Weigh In record (no journal entry) for 21 July 2023
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 38.27g | Prot: 80.96g | Carbs: 149.68g.
Breakfast: Nestlé Yoghurt Griego Natural sin Endulzar, Café, Castaño Pan Pita Integral, Yema de Huevo, Clara de Huevo. Lunch: McKay Criollitas, Café, Kraft Real Mayo, Pepino (Pelado), Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Herbalife Protein Drink Mix, Loncoleche Leche Descremada, Arándanos, Quaker Avena Instantánea. Snacks/Other: Nescafé Tradición, Loncoleche Leche Descremada, Papa al Horno (sin Comer la Cáscara), Manzana Cocida, Nestlé Yoghurt Griego Natural sin Endulzar. more...
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Gaining 0.7 kg a Week
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mariela27hg's Weight History
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