Weigh In record (no journal entry) for 21 July 2023
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78.9 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 17.30g | Prot: 21.79g | Carbs: 79.80g.
Breakfast: Super Coffee Hazelnut Latte, Butter (Salted) , Thomas' Cinnamon Raisin Swirl Breakfast Bread, Trix Cereal, Lactaid Calcium Enriched 2% Reduced Fat Milk. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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