Weigh In record (no journal entry) for 20 July 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 45.54g | Prot: 104.89g | Carbs: 109.02g.
Breakfast: Envia Beurre Moulé Doux Envia LIDL, Le Cavalier Maasdam. Lunch: Fleurs Des Champs Poivrons Grillés et Aigre Doux, Помидоры, Куриная Грудка (Кожа не Съедена). Dinner: Lidl Paella, Nautica Saumon Élevé En Norvège, Помидоры. Snacks/Other: Хлеб Зерновой, Mucci Crème Glacéeau Yaourt Et Friuts Rouges. more...
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2351 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Standing - 1 hour, Desk Work - 3 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 2 hours and 13 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes. more...
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Losing 0.7 kg a Week
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Mom Stifler's's Weight History
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