noooviap's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

72.8 kg Lost so far: 2.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

871 kcal

Fat: 26.00g | Prot: 72.54g | Carbs: 88.21g. Breakfast: Semangka. Lunch: Saus Barbekyu, Dada Ayam, Kentang Rebus, Tumis Buncis, Tahu. Dinner: Ultra Milk Ultra Mimi Full Cream, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Nanas. more...

1926 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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noooviap's Journal, 21 Jul 23

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noooviap's Weight History