Weigh In record (no journal entry) for 27 July 2011
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90.7 kg
Lost so far: 15.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 86.57g | Prot: 211.09g | Carbs: 161.56g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Oatmeal, Blueberries , Craisins, Milk (Nonfat) . Lunch: Broccoli , Asparagus , Pork Loin (Tenderloin) , Pork Loin (Tenderloin) . Dinner: Green Peas , 2% Milkfat Small Curd Lowfat Cottage Cheese, Ground Beef (90% Lean / 10% Fat) , Broccoli . Snacks/Other: Spaghetti, Butter Croissants. more...
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2866 kcal
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Exercise:
Shopping - 10 minutes, Running - 11/kph - 29 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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