Weigh In record (no journal entry) for 21 July 2023
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 65.59g | Prot: 82.52g | Carbs: 95.27g.
Breakfast: Cimory Squeeze Yogurt Brown Sugar. Lunch: Nasi Putih, Sambal Goreng, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Prime Bread Prime Duo Custard Pisang & Cokelat. Dinner: Sate Taichan, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.1 kg a Week
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yasimini22's Weight History
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