Weigh In record (no journal entry) for 21 July 2023
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71.1 kg
Lost so far: 3.7 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 60.68g | Prot: 188.83g | Carbs: 307.09g.
Breakfast: Verb Energy Cookie Butter, Clif Bar Mini - White Chocolate Macadamia Nut, Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn. Lunch: Almonds , Kirkland Signature Egg Whites, House Foods Organic Tofu Firm, Post Honey Bunches of Oats Honey Roasted, Cooked Broccoli (Fat Not Added in Cooking), Bananas , Grilled Chicken Breast, Trader Joe's Chicken Cilantro Mini Wontons. Dinner: Skinless Chicken Breast, Alvarado Street Bakery Sprouted Barley Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Snacks/Other: Verb Energy Cookie Butter, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 4.4 kg a Week
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