Weigh In record (no journal entry) for 21 July 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.61g | Prot: 54.04g | Carbs: 178.33g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Kaneel, Koffie. Lunch: AH Ongezouten Pinda's, Rozijnen. Dinner: Sperziebonen, Mayonaise, Gebakken Aardappelen, Vegetarische Hamburgers, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Gemberthee, Gember, AH Doosjevol Kersen, Kaas, Mandarijn, Gatorade Orange. more...
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2003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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