Weigh In record (no journal entry) for 19 July 2023
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 56.89g | Prot: 40.89g | Carbs: 180.05g.
Breakfast: Muz. Lunch: Haşhaşlı Çörek, Kol Böreği. Dinner: İçli Köfte, Cacık, Çoban Salatası, Haşlanmış Nohut. more...
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Gaining 2.8 kg a Week
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Damla.Kilo.Veriyor's Weight History
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