Weigh In record (no journal entry) for 21 July 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 20.90g | Prot: 86.87g | Carbs: 50.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Kitchen Basics Beef Bone Broth. Lunch: Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, Garden of Life Perfect Food Alkalizer & Detoxifier, Vital Proteins Collagen Peptides, Beast Creature. more...
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Gaining 0.6 kg a Week
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SHogue42's Weight History
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