Weigh In record (no journal entry) for 21 July 2023
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 19.10g | Prot: 148.50g | Carbs: 204.70g.
Breakfast: Camil Arroz Branco Cozido, Perdigão Moela. Lunch: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 8.4 kg a Week
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Michael_Ferreira's Weight History
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