Weigh In record (no journal entry) for 22 July 2023
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 38.47g | Prot: 36.16g | Carbs: 177.44g.
Breakfast: Champagne, So Good High Protein Almond Milk. Lunch: Sauvignon Blanc Wine , Mixed Salad Greens, Italian Salad Dressing . Dinner: Cabernet Sauvignon Wine , Margherita Pizza, Tomato and Cucumber Salad with Oil and Vinegar, Champagne, Prosecco. more...
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Losing 4.9 kg a Week
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littleswedeheart's Weight History
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