Weigh In record (no journal entry) for 21 July 2023
|
62.1 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 47.81g | Prot: 62.82g | Carbs: 200.95g.
Breakfast: Harris Teeter Blueberries, Made Good Mixed Berry Granola Minis. Lunch: Rudi's Organic Bakery Honey Sweet Whole Wheat Bread, 365 Havarti Cheese, Applegate Farms Honey & Maple Turkey Breast. Dinner: Lemonade, Greek Salad, Lasagna with Meat, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). Snacks/Other: Peach, Custard. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
girliestepstone's Weight History
|