Weigh In record (no journal entry) for 22 July 2023
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 33.94g | Prot: 89.64g | Carbs: 168.26g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber, Sari Roti Roti Tawar (1). Lunch: Daun Ubi Jalar, Nasi Putih (Butir-Sedang, Dimasak), Daging Babi Panggang. Dinner: Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bumbu Kacang. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar (2), Kacang Mete Sangrai Tawar, Pepaya, Granola. more...
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Gaining 1.6 kg a Week
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agungima's Weight History
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