Weigh In record (no journal entry) for 21 July 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.90g | Prot: 115.78g | Carbs: 108.26g.
Breakfast: Tomatoes, Zucchini Bolognese, Rumah Makan Sederhana Ikan Teri Kering , ABC Kecap Manis, Milkfish (Cooked, Dry Heat) , Nasi Putih. Lunch: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Yun-Yi Tahu Kuning, Scrambled Egg . Snacks/Other: Bolu Susu Lembang Bolu Susu Original. more...
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Losing 0.2 kg a Week
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meytenripadang's Weight History
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