Weigh In record (no journal entry) for 22 July 2023
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107.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 2.85g | Prot: 31.87g | Carbs: 37.04g.
Breakfast: Teman Laut Bakso Ikan, Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: McDonald's Bubur Ayam. Dinner: Tropicana Slim Sweetener Classic, Kiwi Fruit. more...
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Losing 0.9 kg a Week
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Gigikusakit27's Weight History
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