Weigh In record (no journal entry) for 20 November 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1488 kcal
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Fat: 51.07g | Prot: 70.25g | Carbs: 207.24g.
Breakfast: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Soft Boiled Egg. Lunch: Indonesian Kikil, Cucumber, Nasi Putih, Finna Sambal Ijo Uleg. Dinner: Nasi Putih, Finna Sambal Ijo Uleg, Indonesian Kikil. Snacks/Other: Fitbar Fitbar Choco Delight, Hoka Hoka Bento Egg Chicken Roll, Sunpride Pisang Single, Grapefruit, Tujuh Kurma Susu Steril Kurma. more...
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2264 kcal
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Exercise:
walking - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Mutheea Muthy's Weight History
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