annisacdyf1's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

61.4 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

815 kcal

Fat: 24.41g | Prot: 72.26g | Carbs: 75.27g. Breakfast: Yakult Yakult, Muscle First Whey Protein Isolate. Lunch: Grilled Chicken, Uleg Sambal Pedas, Cooked Egg, Soft Silken Tofu , Tempeh (Cooked) . Snacks/Other: Yakult Yakult, Mango, Cedea Fish Roll. more...

2097 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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annisacdyf1's Journal, 22 Jul 23

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