Weigh In record (no journal entry) for 22 July 2023
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 73.41g | Prot: 101.10g | Carbs: 101.46g.
Lunch: 참프레 수비드 닭가슴살 오리지널 , 혼합 샐러드 채소, 계란후라이. Dinner: 팔도 비빔면, 장어구이. more...
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steady weight
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