Weigh In record (no journal entry) for 19 July 2023
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.47g | Prot: 39.41g | Carbs: 209.90g.
Breakfast: Café, Carnation Leche Evaporada, Svetia Stevia, Aunt Jemima Harina para Hotcakes, Miel, Flan de Huevo. Lunch: Manteca de Cerdo, Cilantro, Aguacate, Cebollas Cocidas Maduras, Coca-Cola Coca-Cola, Tomates Rojos, Cerdo Asado, Limón, Tortillas de Maíz. Dinner: AdeS Leche de Soya, Nestlé Chocolate Morelia, Hershey's Cocoa 100% Natural. more...
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Losing 1.4 kg a Week
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mary_tuga's Weight History
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