Weigh In record (no journal entry) for 22 July 2023
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 49.05g | Prot: 89.56g | Carbs: 178.39g.
Lunch: 統一 統一陽光糙米漿, 全家 古早味肉包, 全家 大飯糰韓式烤牛肉. Dinner: 全聯 燒烤墨西哥雞柳條, 媽媽煮藝 馬鈴薯洋芋沙拉, 7-11 韓式風味炸雞. more...
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Gaining 0.7 kg a Week
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leave21004's Weight History
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