Weigh In record (no journal entry) for 22 July 2023
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79.8 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.79g | Prot: 64.01g | Carbs: 187.88g.
Lunch: Gün Kurusu, Kavrulmuş Karışık Kuruyemiş, Tatlı Kavun, Reçel Konserveleri, Harras Ekşi Mayalı Zeytinli Kekikli Köy Baget, İçim Beyaz Peynir, Susamlı Simit, Humus, Namet Hindi Füme, Susamlı Simit, Menemen. Snacks/Other: Mücver. more...
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Losing 1.4 kg a Week
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beautifulchild's Weight History
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