Weigh In record (no journal entry) for 22 July 2023
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61.5 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 23.01g | Prot: 40.53g | Carbs: 99.09g.
Breakfast: Cream Nuvo Творог 9%, ABC Мед Натуральный Цветочный, Савушкин Молоко 1,5%, Савушкин Йогурт Теос Актив. Snacks/Other: Сырники Диетические, Сливочное Масло, Сахар, Здоровое Питание Клетчатка Пшеничная с Зародышем Пшеницы, Лидкон Геркулес #1, Банан. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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iriina S's Weight History
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