Weigh In record (no journal entry) for 22 July 2023
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79 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 12.01g | Prot: 25.28g | Carbs: 48.98g.
Breakfast: Курица Вареная, Гречка Отварная, Katana Соус Чилі Солодкий. more...
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Losing 2.1 kg a Week
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fraomadam's Weight History
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