Weigh In record (no journal entry) for 22 July 2023
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85.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 24.31g | Prot: 22.75g | Carbs: 59.17g.
Breakfast: عيش طابونه عيش, تايجر شيبسي, جبنه تلاجه جبنه تلاجه, حلواني لانشون . more...
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Losing 2.1 kg a Week
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