Weigh In record (no journal entry) for 22 July 2023
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83.6 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 60.28g | Prot: 76.93g | Carbs: 257.87g.
Breakfast: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Café, Nescafé Café. Lunch: Lovilio Mozzarella Rallada, Vino Tinto de Mesa, Salsa Bolognesa, Hacendado Macarrones. Dinner: Maíz Dulce, Aceite de Oliva Extra Virgen, Carrefour Atún Claro en Aceite de Oliva, Huevo Cocido, Pasta Fresca (Cocida), Vino Tinto de Mesa. Snacks/Other: Almendras, Freshona Piña en Su Jugo, Nescafé Café, Nectarinas, Hacendado Galleta María Dorada Complet. more...
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3222 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Remo 7,21km - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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