Weigh In record (no journal entry) for 22 July 2023
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102.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.04g | Prot: 57.97g | Carbs: 170.82g.
Breakfast: Arla Keso Naturell 4%, Pågen Danskt Rågbröd, Gouda eller Edamer Ost. Lunch: Vitt Ris, Kycklinggryta. Dinner: Gouda eller Edamer Ost, Arla Mild Yoghurt Vanilj, Pågen Danskt Rågbröd. Snacks/Other: ICA Basic Cashewnötter, Lösgodis. more...
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Gaining 1.1 kg a Week
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