Weigh In record (no journal entry) for 22 July 2023
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80 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 104.44g | Prot: 131.54g | Carbs: 167.88g.
Breakfast: Kıymalı Patlıcan Yemeği, İşkembe Çorbası, Şeftali, Kırmızı Erik, Keçi Peyniri (Yarı Yumuşak), Tarhana Çorbası, Salatalık, Kızarmış Yumurta, Acur. more...
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Gaining 1.3 kg a Week
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aliiiii g's Weight History
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