Weigh In record (no journal entry) for 22 July 2023
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.95g | Prot: 47.75g | Carbs: 145.80g.
Breakfast: Pınar Light Süt , Dr. Oetker Vitalis Knusper Müsli Plus, Salatalık, Marmarabirlik Zeytin Ezmesi, Pınar Labne, Wasa Original, Nescafe Sade. Lunch: Coca-Cola Coca-Cola, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bağdat Pul Biber, Domatesler, Soğanlar, Kıyma. Snacks/Other: Tuborg Gold, Cappy Cappy Ananas. more...
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Gaining 0.1 kg a Week
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Asanakut's Weight History
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