f.j.bolt's Journal, 22 Jul 23

Nop
106.3 kg Lost so far: 12.9 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
601 kcal Fat: 21.30g | Prot: 24.19g | Carbs: 77.93g.   Breakfast: Marmelade, Cottage Cheese, Jumbo Volkoren Crackers. Lunch: Gesneden Ham, AH Verspakket Uiensoep. Dinner: Water, AH Vanille Vla, Granny Smith Appels. more...
3167 kcal Exercise: Cooking - 1 hour, Apple Health - 23 hours. more...
steady weight

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f.j.bolt's Weight History


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