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1 week to holiday
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58.5 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.84g | Prot: 78.86g | Carbs: 140.30g.
Lunch: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Watermelon , Snack a Jacks Salt & Vinegar, Tesco Grated Carrot, Hard-Boiled Egg , Green Olives, Beetroot (Drained, Cooked, Boiled) , Tesco Cherry Tomatoes, Aldi Prawns, Cucumber (with Peel) , Honeydew Melon, Red Seedless Grapes. Dinner: Asda Mini Naan Bread, Mayflower Curry Sauce, White Rice (Long-Grain, Cooked) , Blue Dragon Coconut Milk Light, Chicken Breast. Snacks/Other: Watermelon , Aldi Lentil Chips, McVitie's Chocolate Hobnobs, Nakd Peanut Chocolish. more...
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307 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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Loublou80's Weight History
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