Anatoly Skoblov's Journal, 22 Jul 23

Weigh In record (no journal entry) for 22 July 2023

100.6 kg Lost so far: 1.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

2853 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 5.6 kg a Week

Anatoly Skoblov's Weight History