Danielbmx's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

92.5 kg Lost so far: 3.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

2894 kcal

Fat: 138.60g | Prot: 67.65g | Carbs: 259.25g. Breakfast: Biedronka Karkówka Grillowa, Iglotex Frytki do Piekarnika. Lunch: Kebab Pod Psem Kebab. Dinner: Milka Chocolate & Vanilla, Algida Lody Śmietankowe. more...

2260 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...

Gaining 0.4 kg a Week

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Danielbmx's Journal, 22 Jul 23

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Danielbmx's Weight History