Weigh In record (no journal entry) for 22 July 2023
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90.8 kg
Lost so far: 2.4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 53.37g | Prot: 102.03g | Carbs: 144.88g.
Breakfast: Alpro Yaourt Soja Vanille, Lait UHT Demi-Écrémé, Ricoré, Miel de Fleurs, Café. Lunch: Bonduelle Purée Délice 4 Saveurs, Carrefour Pancetta, Carrefour Jambon Cru, Carrefour Pavé au Poivre. Dinner: Tisane, Carrefour Yaourt Nature, Findus Pommes Duchesse, Bavette de Boeuf, Bifteck, Tomate Cuite, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carapelli Huile Olive Bio, Baguette, Avocat, Tomates. Snacks/Other: Your's Bière sans Alcool Saveur Framboise, Miel de Fleurs, Thé sans Sucre. more...
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4190 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Reading - 2 hours and 30 minutes, Standing - 8 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 55 minutes, Mowing Lawn - 1 hour and 15 minutes. more...
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Losing 2.4 kg a Week
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L'automne's Weight History
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