Weigh In record (no journal entry) for 28 September 2009
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86.1 kg
Lost so far: 20.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2009:
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2232 kcal
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Fat: 53.87g | Prot: 203.66g | Carbs: 232.61g.
Breakfast: 100% Whey Pro-Amino Heavenly Chocolate Flavor. Lunch: Hot Pastrami Sandwich (Regular). Dinner: Ground Turkey & Pinto Bean Tacos. Snacks/Other: Trader Joe's Greek Style Yogurt with Honey, Jay Robb Whey Protein Powder, Pita Chips with Cinnamon & Sugar, Natural Turkey Jerky, Mixed Berry Juice Squeeze. more...
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Losing 0.6 kg a Week
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wintersmith's Weight History
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