sonhia912's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

53.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

932 kcal

Fat: 14.95g | Prot: 60.97g | Carbs: 136.93g. Breakfast: Wasa Frukost, Arla Hushållsost 26%, Kokt Ägg. Lunch: Honungsmeloner, Fläskfilé, Klibbigt Ris. Dinner: Fläskfilé, Honungsmeloner, Klibbigt Ris. more...

1977 kcal

Exercise: Grocery Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sonhia912's Journal, 22 Jul 23

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sonhia912's Weight History