Weigh In record (no journal entry) for 22 July 2023
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90.1 kg
Lost so far: 2.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 68.09g | Prot: 86.95g | Carbs: 180.83g.
Breakfast: Ovo Cozido, Maçã. Lunch: Arroz Branco (Cozido), Frango Assado. Snacks/Other: Omelete ou Ovos Mexidos, Suco de Acerola, Pão Francês sem Miolo, Manga Palmer, Lacta Ouro Branco. more...
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Losing 3.9 kg a Week
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jam marison's Weight History
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