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@KaTerinKa@!
Journal
22 Jul 23
@KaTerinKa@!'s Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
116 kg
Lost so far:
24 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
1658 kcal
Fat: 90.18g | Prot: 63.45g | Carbs: 152.95g.
Breakfast:
Drive Драйв Ми Ориджинал, Микоян Колбаса Рубленая, Сыр-Бор Сыр Российский, Яйцо.
Lunch:
Куриные Наггетсы, Billa Пицца Пеперони , Сырные Палочки.
Dinner:
Арбуз.
more...
3508 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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@KaTerinKa@!'s Weight History
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