Weigh In record (no journal entry) for 20 July 2023
|
50.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 51.43g | Prot: 69.04g | Carbs: 150.53g.
Breakfast: 麥當勞 (McDonald's) 特選卡布奇諾. Lunch: 龍口 有機冬粉, 玉米筍, 大成 家傳牛肉湯. Dinner: 火鍋. Snacks/Other: 全家 中熱拿鐵, 統一 布丁. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|