Weigh In record (no journal entry) for 22 July 2023
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118 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 30.17g | Prot: 70.10g | Carbs: 167.34g.
Breakfast: Tempe Orek, Putih Telur Matang, Nasi Putih, Seafood Lovers Otak-Otak. Lunch: Indofood Sambal Pedas Dahsyat, Kanzler Chicken Cordon Bleu, Golden Farm French Fries. Dinner: Dada Ayam (Kulit tidak Dimakan), Pasta tanpa Daging dengan Saus Tomat. more...
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Losing 1.1 kg a Week
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ms.mercy's Weight History
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