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nuruninnya setahun, naik lagi ke awal 2.5th, not bad, back on track bismillah💪🏻
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67.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 37.07g | Prot: 54.59g | Carbs: 213.66g.
Breakfast: Tempe Orek, Bumbu Tumis, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Lunch: Daging Sapi, Kaldu Sapi, Sosis Solo, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Tawar, Gula Pasir, Garam, Nasi Putih (Butir-Sedang, Dimasak), Roma Roma Malkist Sweet Crackers. more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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Gaining 0.1 kg a Week
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