Weigh In record (no journal entry) for 22 July 2023
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92.3 kg
Lost so far: 35.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 99.67g | Prot: 213.67g | Carbs: 195.76g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Danone Laktozsuz Süt , Supplementler Whey Protein. Lunch: İslim Kebabı, Pirinç Pilavı. Dinner: Tikveşli Krema (Yemek ve Soslar İçin %18 Yağlı) , Nuh Ankara Tam Buğday Makarna, Şenpiliç Göğüs Bonfile . Snacks/Other: Beşler Kasap Dana Sucuk, Pernigotti Hindistan Cevizli Bar Dondurma . more...
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Losing 1.0 kg a Week
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mehmetosn's Weight History
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