Weigh In record (no journal entry) for 22 July 2023
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84.9 kg
Lost so far: 12.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 41.40g | Prot: 100.62g | Carbs: 209.78g.
Dinner: Chicken Breast Roll (Oven Roasted) , Curry Puff, Baby Corn, Liberte Greek Yogurt 0%, M&M Meat Shops Slow Cooked Beef Pot Roast, Cooked Rice, Whiskey, Whiskey. Snacks/Other: Freybe Italian Wine Salami, Compliments Whole Baby Corn, Mary's Organic Crackers Original Crackers, Liberte Greek Yogurt 0%, Grapes, Watermelon , Strawberries , Sweet Cherries , Off The Eaten Path Chickpea Crisps. more...
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steady weight
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M.Moshtaghi's Weight History
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