Weigh In record (no journal entry) for 21 July 2023
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 40.74g | Prot: 157.97g | Carbs: 113.94g.
Breakfast: Сахар, Огурец (с Кожурой), Хохланд Творожный Сыр, Ветчина Индейки, Колос Хлеб «Семянной», Chikalab Chika Layers Hazelnut & Caramel. Lunch: Куриное Филе Вареное. Dinner: Schweppes Индиан Тоник. Snacks/Other: Персики, Optimeal Протеин, Белый Город Молоко 2,5%. more...
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Losing 0.6 kg a Week
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