Weigh In record (no journal entry) for 22 July 2023
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 65.78g | Prot: 75.96g | Carbs: 170.93g.
Breakfast: Avanti Spread Cheese, Lettuce كابوتشى, طعمية طعمية, جبنة بيضاء White Cheese, نصف رغيف عيش بلدى عيش, Peach. Dinner: Chicken or Turkey with Cream Sauce (Mixture), كبسة كبسة دجاج. Snacks/Other: Nescafe Gold 3 in 1 Coffee, Tea Unsweetened, Miro Powder Milk. more...
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Losing 1.4 kg a Week
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dalia99_1999's Weight History
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