Dogcatcher1's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

70.9 kg Lost so far: 18.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1213 kcal

Fat: 67.11g | Prot: 50.74g | Carbs: 102.16g. Lunch: Watermelon , McDonald's 4 Piece Chicken McNuggets, Watermelon , McDonald's 4 Piece Chicken McNuggets. Dinner: Wal-Mart Vanilla Creme Horn, Taco or Tostada with Beef, Cheese and Lettuce. more...

1944 kcal

Exercise: Hanging Laundry - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dogcatcher1's Journal, 22 Jul 23

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Dogcatcher1's Weight History