Weigh In record (no journal entry) for 22 July 2023
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 62.81g | Prot: 94.37g | Carbs: 65.28g.
Lunch: 喫雞 川味辣雞胸, 7-11 統一陽光無糖高纖豆漿, 炒高麗菜, 黑橋牌 火烤香腸, 富統 滷排骨, 豆干, 滷蛋, 雞捲. Dinner: 阿奇儂 生巧克力戀乳雪糕. more...
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Losing 5.6 kg a Week
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瑄Hsuan_W's Weight History
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