Weigh In record (no journal entry) for 22 July 2023
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79.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 43.40g | Prot: 160.88g | Carbs: 176.02g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butterball Lower Sodium Turkey Bacon, Fried Egg, Fried Egg, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Kroger Tilapia Fillets, Kroger Tilapia Fillets, White Rice. Dinner: Kroger Tilapia Fillets, Kroger Tilapia Fillets, Kroger Tilapia Fillets, White Rice, Del Monte Canned Corn. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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Gaining 1.9 kg a Week
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