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7/22/2023 157.6
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71.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 100.98g | Prot: 160.27g | Carbs: 245.01g.
Breakfast: Whole Milk, Carnation Evaporated Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Raisin, Apple & Walnut Instant Oatmeal . Lunch: Compliments Marinated Three Bean Salad, Kirkland Signature Peanut Butter Filled Pretzels, Compliments Marinated Three Bean Salad, Tuna Salad with Egg. Dinner: Carnation Evaporated Milk, Guacamole, Great Value Cantina Style Tortilla Chips, C & F Foods Black Beans, Skinless Chicken Breast, Great Value Low Carb Flour Tortilla. Snacks/Other: Snyder's of Hanover Mini Pretzels, Great Value Sharp Cheddar Cheese Stick, Sargento Colby Jack Cheese Sticks. more...
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MICK1234567's Weight History
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