Weigh In record (no journal entry) for 22 July 2023
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 76.51g | Prot: 59.76g | Carbs: 74.15g.
Lunch: Bacon, Spinach , Tomatoes, Muenster Cheese , Egg. Afternoon Tea: Simplify Cheese Puffs. Dinner: Mayonnaise , Tuna in Water (Canned), McVities Digestives, Sargento Muenster Cheese, Bologna. more...
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Losing 0.4 kg a Week
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